Becoming thin and energetic, gaining strength without going to the fitness room?Exercises for weight loss at home - it's possible!Make the figure where it suits you, and we will tell you how.
Have you decided to make your silhouette, but we thought of tiring trips to the gym is cooling your ardor?Our advice, what types of exercises do you need and how to combine them will help you choose the most practical option for you in everyday form.Easy, affordable, practical, efficient!
Home cardio
5 times a week, at least half an hour, perform the most practical and pleasant cardio exercises for you.Bicycle, run, jump with a rope, swimming, aerobic, dance, team games (volleyball, basketball) - everything that makes the heart beat more often and effectively in excess of fat.If you are in nature, instead of sitting on the grass and there is a barbecue, play the bouncer.Cardiral training is perfectly combined with stretching and activities such as Pilates or Yoga.
Leap
Large exercises for leg and buttock muscles.Make a low squat so that the knees are above the elbows and jump from this position, focusing on the heels.This exercise strengthens the posterior muscles of the thigh and the buttocks.To obtain the effect, make 3 or 4 approaches from 15 to 20 jumps 2 to 4 times a week.
To intervene
This exercise will save your time: you can do it wherever there is at least one step.At home, you can use a low chair.The steps determine all leg muscles and help get rid of cellulite.
Put a leg on the elevation and focus on it, tie a second step.Now put the two legs alternately in the starting position on the ground.Make 15 repetitions by emphasizing one leg, and the same quantity to the other.
We will win cellulite!
It will be possible to get rid of the effect of the "orange skin" if you combine all the exercises for weight loss at home: jump, steps, as well as cardio strength and training.Do not be afraid of the word "power".Many women neglect this type of training, because they are sure that their muscles will become enormous, as in men.It is not true, a woman is more difficult to build a muscle mass than a man.If the exercises are selected correctly, all efforts will burn fat, not muscle extensions.In addition, the calories are burned most effectively after training, at rest, and each woman in dreams: losing weight lying on the sofa!So start to play sports and see how the silhouette becomes thinner, even when you rest!